Is PLANT-BASED BURGERS Low FODMAP?

Ingredients

WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, ONIONS, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, NATURAL FLAVORS (CONTAINS WHEAT), CELLULOSE GUM, ONION POWDER, MUSHROOM SEASONING (MUSHROOM POWDER, SALT, DEHYDRATED ONION, TORULA YEAST, SUGAR, SPICES), YEAST EXTRACT (YEAST EXTRACT, SALT), CARAMEL COLOR, SEA SALT, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CARRAGEENAN, GARLIC POWDER ORGANIC CANE SUGAR, GROUND BLACK PEPPER, GROUND MUSTARD SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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