Is Plant-Based Buttery Spread Sticks, 4 Sticks Low FODMAP?
Description
Smooth, mild buttery flavor with a creamy, easily spreadable texture that softens quickly at room temperature. Commonly used on toast, bread, vegetables, and for finishing cooked dishes. Reviewers note consistent spreadability, convenient stick portioning, and good melting behavior; some mention packaging waste and variable perceived saltiness over time and seasons.
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Description
Smooth, mild buttery flavor with a creamy, easily spreadable texture that softens quickly at room temperature. Commonly used on toast, bread, vegetables, and for finishing cooked dishes. Reviewers note consistent spreadability, convenient stick portioning, and good melting behavior; some mention packaging waste and variable perceived saltiness over time and seasons.
Ingredients
Expeller-pressed Organic Oil Blend (Coconut Oil, High Oleic Sunflower Oil, Palm Fruit Oil), Water, Sea Salt, Sunflower Lecithin, Natural Flavor, Tocopherols, Organic Annatto Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.