Is Plant Based by ASDA Plant Based by Smoky Tofu Burrito 400g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic puree
onions
garlic powder
fructose
red onions
onion powder
spring onions
flavourings
modified maize starch
maize starch
+13 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+19 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Bar Marked Tortilla Wrap (23%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Vegetable Oils [Palm, Rapeseed], Sugar, Raising Agent (Sodium Carbonates), Acidity Regulator (Malic Acid), Salt], Cooked White Rice (15%) [Water, Rice], Marinated Tofu (9%) [Soya Beans, Water, Marinade [Water, Salt, Spices, Flavouring, Onion Powder, Garlic Powder, Herbs, Acidity Regulator (Citric Acid), Thickener (Guar Gum), Stabiliser (Xanthan Gum)], Sunflower Oil, Firming Agent (Calcium Sulphate)], Red Peppers (9%), Red Onions, Sweetcorn, Tomato Passata, Onions, Yellow Peppers (4%), Sweet Potato (3%), Non-Dairy alternative to Cheddar [Water, Coconut Oil, Modified Potato Starch, Maize Starch, Oat Fibre, Tricalcium Citrate, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Fructose, Sea Salt, Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate, Citric Acid), Yeast Extract, Colour (Carotenes)], Spring Onions, Black Turtle Beans, Tomato Ketchup [Water, Sugar, Tomato Purée, Spirit Vinegar, Cornflour, Salt, Spices], Coriander Leaf, Rapeseed Oil, Red Wine Vinegar, Spices, Cornflour, Lime Juice from concentrate, Garlic Purée, Onion Powder, Brown Sugar [Sugar, Cane Molasses], Molasses, Chipotle Chilli Paste [Water, Chillies], White Wine Vinegar, Hardwood Smoked Syrup [Water, Sugar], Sugar, Fajita Seasoning [Spices, Onion Powder, Sugar, Garlic Powder, Herbs, Lime Oil, Lemon Oil], Colour (Paprika Extract)

Check Plant Based by ASDA Plant Based by Smoky Tofu Burrito 400g against your own diets in the app.

Take it with you

Scan to open Plant Based by ASDA Plant Based by Smoky Tofu Burrito 400g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Plant Based by ASDA Plant Based by Smoky Tofu Burrito 400g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.