Is Plant Based Organic Non-Dairy Buttery Spread - 13oz - Good & Gather™ Low FODMAP?
Description
Creamy, lightly savory spread with a smooth, spreadable texture that softens at room temperature and melts evenly when heated. Commonly used on toast, bagels, sandwiches, for cooking and baking, or as a finishing touch. Reviewers note pleasant buttery flavor and reliable meltability, though some find it less rich than expected.
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Description
Creamy, lightly savory spread with a smooth, spreadable texture that softens at room temperature and melts evenly when heated. Commonly used on toast, bagels, sandwiches, for cooking and baking, or as a finishing touch. Reviewers note pleasant buttery flavor and reliable meltability, though some find it less rich than expected.
Ingredients
Water, Organic Refined Coconut Oil, Organic Palm Oil, Organic Canola Oil, Organic Sunflower Oil, Organic Flaxseed Oil, Sea Salt, Sunflower Lecithin, Organic Natural Flavor, Tocopherols, Organic Annatto Extract (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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