Is Plant Based Rashers Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat protein
wheat
including cereals containing gluten
flavouring
yeast extract
smoke flavouring

wheat protein

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Wheat Protein, Vegetable Oil, Vegetable Protein, Emulsifiers: Methyl Cellulose, Locust Bean; Stabiliser: Carrageenan; Sea Salt, Citrus Fibre, Thickening Agent: Konjac Gum (Sulphite); Sugar, Flavouring, Colouring: Maltodextrin (Wheat), Glucose Syrup, Sweet Potato Concentrate, Red Relish Juice Concentrate, Citric Acid, Caramel (Sulphite); Maltodextrin, Preservative: Potassium Acetate; Antioxidant: Citric Acid; Yeast Extract, Vitamins B12, Sodium Citrate, Citric Acid; Smoke Flavouring, Paprika Extract. For allergens, including cereals containing Gluten, see ingredient in bold.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.