No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plant Based Roasted Red Pepper Cashew Dip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Red Peppers, Cashews, Canola Oil, Water, Garlic, Spice And Herb (Contain Basil), Citric Acid, Sea Salt, Flaked Yeast, Concentrated Lemon Juice, Onion Powder, Dried Red Peppers, Garlic Powder, Salt, Calcium Chloride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Plant Based Roasted Red Pepper Cashew Dip is available at 5 retailers

Real Canadian SuperstoreZehrsYour Independent GrocerIndependent City MarketFortinos

About this product

Dip · Spreadable

Flavor
NuttyGarlickySavoryHerbaceous
Texture
CreamySmooth
Commonly used for
DippingSnackingSaladGarnishing
Low FODMAP? Plant Based Roasted Red Pepper Cashew Dip | Spoonful