Is Plant Based Roasts With Gracy & Mushroom Stuffing, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
garlic powder
onion powder
soy protein concentrate
soybeans
unbleached enriched wheat flour
natural flavor
portobello mushrooms
+3 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Roast: Water, Soy Protein Concentrate, Wheat Gluten, Soy Protein Isolate, Expeller Pressed Sunflower Seed Oil and/or Expeller Pressed Canola Oil, Potato Starch, Wheat Starch, Methylcellulose, Yeast Extract, Organic Cane Sugar, Onion Powder, Salt, Garlic Powder, Tapioca Starch, Sea Salt, Spices, Natural Flavors. Stuffing: Onions, Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Water, Portobello Mushrooms, Wheat Gluten, Yeast Extract, Cane Sugar, Sea Salt, Yeast, Expeller Pressed Sunflower Seed Oil, Natural Flavor, Salt. Breading: Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Sunflower Seed Oil, Water, Potato Starch, Cane Sugar, Yeast, Sea Salt, Colors (Turmeric Extract, Paprika Extract), Leavening (Cream of Tartar, Sodium Bicarbonate). Gravy: Water, Expeller Pressed Sunflower Seed Oil, Potato Starch, Yeast Extract, Tamari Soy Sauce (Water, Soybeans, Salt, Organic Distilled White Wine Vinegar), Wheat Gluten, Natural Flavor, Miso (Soybeans, Rice, Sea Salt, Water, Koji Spores Jaspergillus Oryzae]), Soy Protein Isolate, Spices (Rosemary, Thym Black Pepper, White Pepper), Sunflower Lecithin (Emulsifier).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.