Is Plant-Based Vega All-In-One Shake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry
apple
natural flavours
organic pomegranate powder
grape seed extract
beet root powder
+6 more

cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

Pea protein, flaxseed powder, cocoa powder (processed with alkali), pea starch, organic acacia gum, organic broccoli powder, organic sacha inchi powder, organic maca root powder, organic spirulina powder, stevia leaf extract, organic kale powder, marine algae, fruit & vegetable extract blend (spinach, broccoli, carrot, beet, tomato, apple, cranberry, orange, blueberry, strawberry, shiitake mushroom, cherry), citric acid, beet root powder, probiotics (Bacillus Coagulans GBI-30 6086), xanthan gum, rosemary extract, fruit blend (grape seed extract, mangosteen powder, organic maqui powder, organic pomegranate powder, organic goji powder, acai powder), natural flavours. Contains milk, soy, and eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.