Is Plant-Based Vega All-In-One Shake Low FODMAP?

Ingredients

Pea protein, flaxseed powder, cocoa powder (processed with alkali), pea starch, organic acacia gum, organic broccoli powder, organic sacha inchi powder, organic maca root powder, organic spirulina powder, stevia leaf extract, organic kale powder, marine algae, fruit & vegetable extract blend (spinach, broccoli, carrot, beet, tomato, apple, cranberry, orange, blueberry, strawberry, shiitake mushroom, cherry), citric acid, beet root powder, probiotics (Bacillus Coagulans GBI-30 6086), xanthan gum, rosemary extract, fruit blend (grape seed extract, mangosteen powder, organic maqui powder, organic pomegranate powder, organic goji powder, acai powder), natural flavours. Contains milk, soy, and eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Beverage · Powder