Is Plant It Food Co Spice Bag 325G Low FODMAP?

Ingredients

French Fries (42%) (Potatoes, Sunflower Oil, Coating [Modified Starch, Rice Flour, Starch, Salt, Raising Agents: Sodium Acid Pyrophosphate, Sodium Bicarbonate, Thickener: Xanthan Gum, Turmeric, Dextrose]), Salt and Chilli Strips (29%) (Water, Vegetable Oils [Rapeseed Oil, Sunflower Oil], Rice Flour, Chickpea Flour, Soya Protein Isolate, Rice Cones, Black Pepper, Starch, Potato Starch, Chilli Powder, Maize Flour, Corn Starch, Thickener: Methyl Cellulose, Paprika, Natural Flavours, Cayenne Pepper, Garlic Powder, Calcium Carbonate, Gluten Free Oat Fibre, Seasoning [Chilli, Coriander Seed, Cayenne Pepper, Aniseed, Star Anise, Black Pepper, Fennel Seed, Cassia, Dried Garlic, Dried Onion, Sugar, Yeast Extract Powder, Acid: Citric Acid, Parsley], Salt, Dextrose, Xanthan Gum, Carrageenan, Guar Gum, Flavouring, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate), Onion, Red Pepper, Green Pepper, Iron, Vitamin 12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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