Is Plant Menu Sliced Brioche Burger Buns Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

malted rye flour
rye
broad bean protein
wheat
pea protein
flavouring
wheat flour

malted rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

rye

broad bean protein

wheat

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Wheat Flour, Water, Sugar, Rapeseed Oil, Wheat Gluten, Invert Sugar Syrup, Yeast, Salt, Flavouring, Emulsifier: Mono- and Diglycerides of Fatty Acids; Sunflower Oil, Broad Bean Protein, Pea Protein, Potato Protein, Deactivated Yeast, Dextrose, Malted Rye Flour, Corn Starch, Maltodextrin. Contains Wheat, Rye. May also contain Sesame, Egg and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.