Is Plant Pioneers 455g Lemon Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavouring
flaxseed fibre
wheat flour
modified maize starch
+1 more

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: Sugar, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Lemon Filling (13%) (Sugar, Water, Glucose Syrup, Palm Oil, Modified Maize Starch, Acidity Regulators: Citric Acid, Tricalcium Citrate, Trisodium Citrate; Lemon Juice from Concentrate, Gelling Agents: Gellan Gum, Sodium Alginate; Lemon Concentrate, Safflower Concentrate, Emulsifier: Polysorbate 80; Preservative: Potassium Sorbate; Colour: Carotenes), Water, Wheat Protein, Humectant: Vegetable Glycerine; Pasteurised Lemon Juice, Palm Oil, Palm Kernel Oil, Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Lemon Peel, Glucose Syrup, Dextrose, Glucose-Fructose Syrup, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flaxseed Fibre, Preservative: Potassium Sorbate; Flavouring, Potato Fibre, Psyllium Fibre, Bamboo Fibre, Salt, Acid: Citric Acid; Colour: Carotenes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.