Is Plant pioneers Vegan Shawarma Spiced Kebabs Low FODMAP?

Ingredients

Water, Butternut Squash, Aubergine, Roasted Red Pepper, Shawarma Style Seasoning (Sugar, Cornflour, Onion Powder, Salt, Garlic Powder, Cumin, Paprika, Parsley, Cinnamon, Chilli, Allspice, Black Pepper, Cardamom, Clove, Oregano, Paprika Extract), Textured Pea Protein, Pea Flour, Sustainable Palm Oil, Pea Fibre, Rice Flour, Gelling Agent: Processed Eucheuma Seaweed; Stabiliser: Methyl Cellulose; Pea Protein, Maize Flour, Yeast Extract, Parsley, Pea Starch, Dried Onion, Salt, Preservative: Sodium Metabisulphite (Sulphites); White Pepper, Maize Starch, Dextrose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Piece, Frozen