Is PLANT POWER PROTEIN BAR Low FODMAP?

Ingredients

ORGANIC BROWN RICE PROTEIN, ORGANIC TAPIOCA FIBER, ORGANIC TAPIOCA SYRUP, ORGANIC PEANUTS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC VEGETABLE GLYCERIN, ORGANIC PEANUT OIL, SALT, SUNFLOWER LECITHIN, ORGANIC STEVIA (REBAUDIOSIDE A).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar