Is Plant protein bar Low FODMAP?

Ingredients

plan te flavoured vegan protein bar with sea salt, a caramel flavoured layer, coated in dark chocolate, with sweeteners. fr barre puches saveur chocolat avec du sel de mer et une couche saveur caramel, enrobée de chocolat noir, avec édulcorants. aner proteinriegel mit schokoladengeschmack und meersalz und einer schicht mit karamellgeschmack, überzogen mit süßungsmitteln. sca vegansk proteinbar i flere lag / lager med chokoladesmag/ smak, havsalt, et lag/lager med karameismag/ drag af/av mørk/mörk chokolade, indeholder/innehåller sødestoffer/søtstoffer/sötningsmedel. sughr vegan protein bar aduce laxative effects.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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