Is PLANT PROTEIN & PROBIOTICS, MADAGASCAR VANILLA BEAN Low FODMAP?

Ingredients

PROTEIN BLEND (ORGANIC PEA PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE, ORGANIC BROWN RICE PROTEIN CONCENTRATE), CHICORY ROOT FIBER, WHOLE GRAIN BROWN RICE POWDER, NATURAL FLAVOR, CREAMER (ACACIA GUM, COCONUT OIL, SILICON DIOXIDE), XANTHAN GUM, ORGANIC STEVIA EXTRACT, VANILLA BEAN SEEDS, SEA SALT, MONK FRUIT EXTRACT, BACILLUS COAGULANS (PROBIOTIC), VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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