Is Plantastic Zingy Lemon Flapjacks X5 Low FODMAP?

Ingredients

Oat Flakes (38%), Light Brown Sugar, Partially Inverted Refiners Syrup (Golden Syrup) (15%), Vegetable Oils (Rapeseed, Palm), Candied Mixed Peel (6%) (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)), Lemon Flavoured Filling (6%) (Glucose-Fructose Syrup, Sugar, Humectant (Vegetable Glycerine), Water, Concentrated Lemon Juice, Gelling Agent (Pectin), Maize Starch, Acidity Regulator (Sodium Citrates), Acid (Citric Acid), Flavouring, Salt), Water, Brown Linseeds (3%), Concentrated Lemon Juice (1%), Natural Lemon Flavouring, Salt, Preservatives (Potassium Sorbate, Sodium Metabisulphite (Sulphites)), Tapioca Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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