Is Planters Dry Roasted Bold and Savory Peanuts Low FODMAP?
Description
These peanuts offer a bold, savory flavor and a crisp, consistent crunch, often described by reviewers as flavorful and fresh. Commonly eaten straight from the jar, sprinkled on salads, or included in snack mixes, they are noted for convenient packaging, reliable texture, and satisfying, savory intensity by many online customers.
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Description
These peanuts offer a bold, savory flavor and a crisp, consistent crunch, often described by reviewers as flavorful and fresh. Commonly eaten straight from the jar, sprinkled on salads, or included in snack mixes, they are noted for convenient packaging, reliable texture, and satisfying, savory intensity by many online customers.
Ingredients
Peanuts, Sugar, Salt, Peanut Oil, Honey, Corn Syrup, Dried Onion, Spices, Fructose, Dried Garlic, Corn Starch, Natural Flavor, Natural Smoke Flavor, Paprika Extract (color), Xanthan Gum. Contains: Peanut. May Contain: Tree Nut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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