Is Planters Honey Roasted Peanuts, 34.5 oz Jar Low FODMAP?
Description
Planters Honey Roasted Peanuts in the 345 oz jar are a longstanding favorite, having been enjoyed by people for over 100 years. These peanuts are known for bringing people together with their delicious taste. Many consider them to be superior to other peanuts, appreciating their freshness. Customers have reported fast delivery and find them to be a great snack option. With these qualities, Planters Honey Roasted Peanuts in the 345 oz jar are a delightful choice for those seeking a tasty and satisfying snack.
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Why it's not low FODMAP
- fructose
- honey
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Planters Honey Roasted Peanuts in the 345 oz jar are a longstanding favorite, having been enjoyed by people for over 100 years. These peanuts are known for bringing people together with their delicious taste. Many consider them to be superior to other peanuts, appreciating their freshness. Customers have reported fast delivery and find them to be a great snack option. With these qualities, Planters Honey Roasted Peanuts in the 345 oz jar are a delightful choice for those seeking a tasty and satisfying snack.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
peanuts, sugar, honey, peanut oil, corn syrup, sea salt, fructose, cornstarch, xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Planters Honey Roasted Peanuts, 34.5 oz Jar is available at 15 retailers
About this product
Snack · Whole