Is Planters Pop & Pour Dry Roasted Sunflower Kernels Low FODMAP?
Description
Lightly nutty, dry-roasted kernels offer a crisp, firm crunch and toasty flavor; reviewers note convenient pop-and-pour packaging and consistent crunch. Common uses include snacking, salad or yogurt topping, baking, and trail-mix additions. Some reviewers mention occasional freshness or packaging concerns, while most describe reliable texture and versatile everyday use overall.
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Description
Lightly nutty, dry-roasted kernels offer a crisp, firm crunch and toasty flavor; reviewers note convenient pop-and-pour packaging and consistent crunch. Common uses include snacking, salad or yogurt topping, baking, and trail-mix additions. Some reviewers mention occasional freshness or packaging concerns, while most describe reliable texture and versatile everyday use overall.
Ingredients
Sunflower Seed Kernels, Contains Less Than 2% Of Sea Salt, Sugar, Corn Starch, Torula Yeast, Maltodextrin, Dried Corn Syrup, Spices (Contains Celery), Paprika, Dried Garlic, Dried Onion, Gelatin, Natural Flavor, Salt, Natural Smoke Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.