Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Planters Salted Peanuts, 10 ct - 1 oz Bags Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Single-serve salted peanuts feature a pronounced salty flavor and firm, crunchy texture; consumers commonly eat them as a quick snack, in lunchboxes, at sporting events, or sprinkled over salads and desserts. Reviews frequently note consistent crunch, convenient packaging, and appropriate portion size, with occasional comments about bag integrity and freshness.

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Ingredients

Peanuts, Peanut Oil, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Planters Salted Peanuts, 10 ct - 1 oz Bags is available at 3 retailers

WalmartMariano'sPick 'n Save

About this product

Snack · Pouch

Flavor
SaltyNutty
Texture
Crunchy
Commonly used for
SnackingOn The GoSandwich
Low FODMAP? Planters Salted Peanuts, 10 ct - 1 oz Bags | Spoonful