Is Planters Tube Honey Roasted Peanuts, 2.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-coated peanuts offer a crisp, crunchy texture with a glossy, slightly sticky coating. Consumers commonly use the single-serve tube for on-the-go snacking, lunchbox additions, or topping salads and yogurt. Reviewers frequently mention consistent flavor, satisfying crunch, convenient portioning, and occasional concerns about coating flaking during transport, with packaging durability noted.

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Why it's not low FODMAP

fructose
honey

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Peanuts, Sugar, Honey, Peanut And/or Cottonseed Oil, Corn Syrup, Sea Salt, Fructose, Cornstarch, Xanthan Gum, Contains: Peanut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.