No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plantry Plant Based Food Co. Butter Curry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Basmati Rice (50%), Plant-based Chicken (17%) (soy Protein, Water, Vegetable Oil, Wheat Gluten, Natural Flavours, Sugar, Spices, Salt, Emulsifier (476)), Water, Tomato Puree (7%) (peeled Tomatoes, Tomato Juice, Citric Acid (330)), Onion, Green Pea (3%), Coconut Milk, Cumin Seed (0.5%), Coconut Cream Powder (0.5%), Ginger, Garlic, Thickener (1422), Sugar, Vegetable Oil, Garam Masala (0.2%), Chilli Powder (0.2%), Salt, Coriander Powder (0.1%). Contains: Oats. May Contain: Wheat. May Contain: Peanuts, Sesame Seeds, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Unknown · Pouch

Flavor
SavorySpicyGarlicky
Texture
CreamySoft
Commonly used for
Meal PrepLunch
Low FODMAP? Plantry Plant Based Food Co. Butter Curry | Spoonful