Is Plantry Plant Based Food Co. Butter Curry Low FODMAP?

Ingredients

Basmati Rice (50%), Plant-based Chicken (17%) (soy Protein, Water, Vegetable Oil, Wheat Gluten, Natural Flavours, Sugar, Spices, Salt, Emulsifier (476)), Water, Tomato Puree (7%) (peeled Tomatoes, Tomato Juice, Citric Acid (330)), Onion, Green Pea (3%), Coconut Milk, Cumin Seed (0.5%), Coconut Cream Powder (0.5%), Ginger, Garlic, Thickener (1422), Sugar, Vegetable Oil, Garam Masala (0.2%), Chilli Powder (0.2%), Salt, Coriander Powder (0.1%). Contains: Oats. May Contain: Wheat. May Contain: Peanuts, Sesame Seeds, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products