Is Plenish Organic Coconut Longlife Dairy Free Drink 1L Low FODMAP?
Description
Shelf stable coconut drink delivers a mild, slightly sweet tropical flavor with a smooth, creamy mouthfeel. Commonly used in coffee, cereal, smoothies, and baking, reviewers note consistent texture and pleasant taste; some find it thinner than dairy alternatives, while others praise its ease of use and mild aroma and packaging.
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Description
Shelf stable coconut drink delivers a mild, slightly sweet tropical flavor with a smooth, creamy mouthfeel. Commonly used in coffee, cereal, smoothies, and baking, reviewers note consistent texture and pleasant taste; some find it thinner than dairy alternatives, while others praise its ease of use and mild aroma and packaging.
Ingredients
Water, Coconut Milk 10% (Coconut Cream, Water), Rice 6%, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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