This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Plentiful Pantry Thai Coconut Soup, 7.26 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice, Coconut Milk Solids, Sugar, Carrots, Maltodextrin, Spices, Salt, Natural Flavors (Contains Torula Yeast), Hydrolyzed Soy Protein, Corn Syrup Solids, Rendered Chicken Fat, Paprika, Lemongrass, Yeast Extract, Sodium Caseinate, Turmeric, Soy Sauce Solids (Wheat, Soybeans, Salt), Citric Acid, Lime Juice Solids, Mustard, Chicken Flavor (Contains Whole Egg Solids), Disodium Inosinate & Disodium Guanylate, Cooked Powder Chicken, Beef Extract, Lactic Acid, Calcium Lactate, Dried Yeast, Tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Plentiful Pantry Thai Coconut Soup, 7.26 Ounce is available at 1 retailer

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About this product

Soup · Can

Flavor
SavoryUmamiCitrus
Texture
CreamyChunky
Commonly used for
SoupMeal Prep
Low FODMAP? Plentiful Pantry Thai Coconut Soup, 7.26 Ounce | Spoonful