No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ploughmans Bakery Gluten Free Sunflower & Chia Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Modified Tapioca Starch (1442, 1412), Rice Flour, Seeds [sunflower Seeds (5%), Chia Seeds (1%), Linseed (1%)], Vegetable Oil, Sugar, Molasses, Egg White, Defatted Soy Flour, Potato Fibre, Vinegar, Iodised Salt, Baker's Yeast, Thickeners (464, 466), Vegetable Gum (412), Maize Starch. Contains Egg and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
NuttySavoryMild
Texture
DenseCrunchy
Commonly used for
BreakfastLunchSandwichSnacking
Low FODMAP? Ploughmans Bakery Gluten Free Sunflower & Chia | Spoonful