Is Plum Organics Mighty 4 Blends Strawberry Banana, Greek Yogurt, Kale, Oat & Amaranth, 4oz (Pack of 4) Low FODMAP?
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Why it's not low FODMAP
- organic amaranth flour
- organic pasteurized nonfat milk
- organic bananas
- organic nonfat greek yogurt
- organic banana puree
organic amaranth flour
Dietitian noteWhile puffed amaranth and rolled amaranth are low FODMAP, amaranth flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+1 more in the app
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Ingredients
Organic Strawberry Puree, Organic Banana Puree (organic Bananas, Citric Acid), Water, Organic Nonfat Greek Yogurt (organic Pasteurized Nonfat Milk, Cultures (heat Treated After Culturing)), Organic Kale Puree, Organic Amaranth Flour, Organic Whole Oat Flour, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate, Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Plum Organics Mighty 4 Blends Strawberry Banana, Greek Yogurt, Kale, Oat & Amaranth, 4oz (Pack of 4) is available at 3 retailers
About this product
Yogurt · Pouch