Is Plum Organics® Mighty Snack Bars® Filled Whole-Grain Snack Bar Strawberry 6-Count Box/.67oz Bars Low FODMAP?

Ingredients

Whole Grain Wheat Flour (Organic), Wheat Flour (Organic), Evaporated Cane Syrup (Organic), Oats (Organic), Sunflower Oil (Organic), Canola Oil (Organic), Concentrated Apple Juice (Organic), Chia (Organic), Natural Flavor, Apple Powder (Organic), Apple (Organic), Rice Flour (Organic), Sunflower Lecithin), Baking Powder (Sodium Acid Pyrophosphate, Rice Starch (Organic), Sodium Bicarbonate), Sea Salt, Filling: Cane Syrup (Organic), Brown Rice Syrup (Organic), Dried Cane Syrup (Organic), Corn Starch (Organic), Yogurt Powder (Organic), Nonfat Dry Milk (Organic), Lactic Acid), Strawberries (Organic), Spinach (Organic), Flavor (Organic), Glycerin, Pectin, Citric Acid, Red Cabbage Extract (For Color), Vitamins And Minerals: Vitamin A Acetate, Tricalcium Phosphate, Ascorbic Acid, Ferrous Fumarate (Iron), Zinc Gluconate, Vitamin E Acetate, Niacinamide (Vitamin B3), Cyanocobalamine (Vitamin B12), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Crust: Whole Grain Wheat Flour (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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