No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PlusSum Plant Protein Bar Choc Hazelnut Flavour 60g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

No Added Sugar Dark Choc (25%) (Sweetener (965), Vegetable Fat, Cocoa Powder, Soy Protein Isolate, Emulsifiers (322 Soy, 476), Natural Flavours), Protein Blend (18%) (Soy Protein Isolate, Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Pea Protein), Inulin, Roasted Hazelnuts (9%), Peanut Paste, Sweetener (965), Humectant (422), Corn Fibre, Brown Rice Syrup, Vegetable Oil, Natural Flavours (Chocolate, Hazelnut), Emulsifier (322 Soy), Cocoa Powder, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

PlusSum Plant Protein Bar Choc Hazelnut Flavour 60g is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? PlusSum Plant Protein Bar Choc Hazelnut Flavour 60g | Spoonful