Is PlusSum Protein Bar Cookies & Cream 60g Low FODMAP?

Ingredients

Protein Blend (27%) (Calcium Caseinate (Milk, Emulsifier (471)), Whey Protein Isolate (Milk, Emulsifier (322 Soy), Cocoa Soy Protein Crisps, Soy Protein Isolate), Humectant (1200, 422), No Added Sugar White Choc (20%) (Sweetener (965), Vegetable Fat (Emulsifier (492)), Soy Protein Isolate, Milk Solids (14%), Emulsifier (322 Soy), Natural Flavours), Sweetener (965), Inulin, Corn Fibre, No Added Sugar Choc (Emulsifier (322 Soy), Vegetable Oil, No Added Sugar Dark Chocolate Chips (Cocoa Solids (45%), Emulsifier (322 Soy), Natural Flavours (Cookies & Cream, Vanilla, Chocolate), Emulsifier (322 Soy), Sea Salt, Cocoa Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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