Is POBLANO VEGETABLE BURRITO, POBLANO VEGETABLE Low FODMAP?

Ingredients

spinach flour tortilla (unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm fruit oil, cultured wheat flour, spinach powder, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cane sugar, salt, guar gum, inactive dry yeast, citric acid), rice, black beans, sweet potatoes, monterey jack cheese (cultured pasteurized milk, salt, enzymes), cheddar cheese (cultured pasteurized milk, salt, microbial enzymes, annatto, powdered cellulose (added to prevent caking)), corn, poblano peppers, garlic, balsamic vinegar (wine vinegar, concentrated grape must), expeller-pressed canola oil, cilantro, lime juice, scallions, salt, black pepper, red pepper, cumin, coriander

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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