Is Pocas Popping Boba Drink Mixed Berry Hibiscus Tea Low FODMAP?

Ingredients

Brewed Oolong Tea (Water, Oolong Tea Leaves), Sugar, Popping Boba (Water, Fructose, Thickener: Calcium Lactate, Sodium Alginate, Starch Acetate, Thickener: Xanthan Gum, Malic Acid, Artificial Raspberry Flavor, Grape Skin Extract), Mixed Berries Concentrate (Apple, Strawberry, Cherry, Raspberry, Currant, Cranberry, Gooseberry), Hibiscus Tea Extract, Artificial Flavours (Mixed Berry Hibiscus), Calcium Lactate, Thickener: Xanthan Gum, Ascorbic Acid, Emulsifier: Sodium Hexametaphosphate, Acidity Regulator: Citric Acid. Produced in a factory where peanuts, sesame, gluten, soybeans, milk, mango, and tree nuts are also handled.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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