Is Pockets Chocolates Black Sesame Snack Pack Low FODMAP?

Ingredients

Dry Roasted Almonds, Pocket's Chocolates® Black Sesame Coating (cocoa Butter, Organic Oat Milk, Black Sesame Seeds), Organic Raw Cane Sugar, Whole Grain Oat, Organic Sunflower Lecithin, Sea Salt, Monkfruit Extract. Contains Sesame and Almond. It may also contain occasional shell fragments or hard pieces.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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