Is Pocky Chocolate, Strawberry, Cookies & Cream Covered Biscuit Sticks Low FODMAP?
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Ingredients
Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Kernel, Palm, Hydrogenated Palm, And Soybean Oils), Cocoa Processed With Alkali, Contains Two Percent Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Chocolate, Natural And Artificial Flavor, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake. Contains Wheat, Milk and Soy. It may also contain Almond, Coconut and Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.