No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is POGO Breakfast Maple Flavoured Sausage Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MAPLE FLAVOURED BREAKFAST COOKED SAUSAGE (PORK, MECHANICALLY SEPARATED CHICKEN, AND/OR BEEF, WATER, SALT, SUGAR, MAPLE FLAVOUR [BROWN SUGAR], SPICE, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, NATURAL FLAVOUR, SMOKE FLAVOUR, WHEAT GLUTEN, SOY PROTEIN PRODUCT), WATER, ENRICHED WHEAT FLOUR, HIGH OLEIC LOW CANOLA OIL, SUGAR, SOYBEAN OIL, NONFAT MILK, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, HONEY, SOY FLOUR, WHEAT STARCH, MALTODEXTRIN, MODIFIED CORN STARCH, BUTTERMILK POWDER, ENZYME MODIFIED BUTTER, SOY LECITHIN, VINEGAR, NATURAL FLAVOURS, CALCIUM STEARATE, LACTIC ACID, LIPOLYZED CREAM (BUTTER, NONFAT MILK). CONTAINS: WHEAT, SOY, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

POGO Breakfast Maple Flavoured Sausage is available at 2 retailers

Walmart CaLoblaws

About this product

Meat · Patty

Flavor
SweetSmokySavory
Texture
DenseJuicy
Commonly used for
BreakfastSandwichOn The GoMeal Prep
Low FODMAP? POGO Breakfast Maple Flavoured Sausage | Spoonful