Is Pokemon Fruit Flavored Snacks, Treat Pouches, Gluten Free, Value Pack, 22 Ct, 17.6 oz Low FODMAP?

Ingredients

Ingredients: Corn Syrup, Sugar, Modified Corn Starch, Apple Juice Concentrate. Contains 2% or less of: Citric Acid, Sodium Citrate, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Sunflower and/or Canola Oil+, Color (vegetable juice, spirulina extract, fruit juice, annatto extract, and turmeric extract), Natural Flavor, Carnauba Wax.+Adds A Trivial Amount Of Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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