No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Polaner® All Fruit® Raspberry Spreadable Fruit 10 oz. Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright raspberry flavor with a balanced sweet-tart profile and visible seeds; smooth yet slightly textured spreadability. Commonly used on toast, bagels, English muffins, in thumbprint cookies, pastries, and as a jam substitute in sandwiches. Reviewers note authentic fruit taste, convenient jar consistency, and versatile everyday use across many households regularly.

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Ingredients

Juice Concentrates (Pear, Grape, Pineapple), Raspberries, Water, Fruit Pectin, Citric Acid, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Polaner® All Fruit® Raspberry Spreadable Fruit 10 oz. Jar is available at 4 retailers

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About this product

Spread · Spreadable

Flavor
FruitySweet
Texture
Smooth
Commonly used for
BreakfastSandwichSnackingGarnishing
Low FODMAP? Polaner® All Fruit® Raspberry Spreadable Fruit 10 oz. Jar | Spoonful