No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is POLANER, ALL FRUIT, SPREADABLE FRUIT, SEEDLESS BLACKBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Seedless blackberry spread offers bright, balanced blackberry flavor and smooth, thick spreadable texture. Commonly used on toast, bagels, and crackers, it also appears in baking, glazes, and cheese pairings. Reviewers note authentic fruit taste, easy spreading consistency, and convenient jar packaging, while some occasionally comment on sweetness and spread thickness.

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Ingredients

Juice Concentrates (Pear, Grape, Pineapple), Blackberries, Water, Fruit Pectin, Citric Acid, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

POLANER, ALL FRUIT, SPREADABLE FRUIT, SEEDLESS BLACKBERRY is available at 1 retailer

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About this product

Spread · Spreadable

Flavor
FruitySweet
Texture
Soft
Commonly used for
BreakfastSandwichTopping
Low FODMAP? POLANER, ALL FRUIT, SPREADABLE FRUIT, SEEDLESS BLACKBERRY | Spoonful