Is Polaner All Fruit Spreadable Fruit Seedless Raspberry 15.25oz Jar Low FODMAP?
Description
Polaner All Fruit Raspberry Spreadable Fruit is a seedless raspberry jam that comes in a 15.25oz jar. It is made with natural ingredients, including fruit juice as a sweetener, and does not contain any artificial colors. The spreadable fruit is gluten-free and has non-GMO certified ingredients. It has 35 calories per serving and is packaged in a convenient resealable jar. People enjoy the flavor of the jam and find it great on all types of bread. However, some individuals feel that it lacks authenticity.
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Description
Polaner All Fruit Raspberry Spreadable Fruit is a seedless raspberry jam that comes in a 15.25oz jar. It is made with natural ingredients, including fruit juice as a sweetener, and does not contain any artificial colors. The spreadable fruit is gluten-free and has non-GMO certified ingredients. It has 35 calories per serving and is packaged in a convenient resealable jar. People enjoy the flavor of the jam and find it great on all types of bread. However, some individuals feel that it lacks authenticity.
Ingredients
Juice Concentrates (Pear, Grape, Pineapple), Raspberries, Water, Fruit Pectin, Citric Acid, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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