Is Polaner All Fruit Spreadable Fruit Seedless Raspberry 15.25oz Jar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Polaner All Fruit Raspberry Spreadable Fruit is a seedless raspberry jam that comes in a 15.25oz jar. It is made with natural ingredients, including fruit juice as a sweetener, and does not contain any artificial colors. The spreadable fruit is gluten-free and has non-GMO certified ingredients. It has 35 calories per serving and is packaged in a convenient resealable jar. People enjoy the flavor of the jam and find it great on all types of bread. However, some individuals feel that it lacks authenticity.

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Why it's not low FODMAP

pear
natural flavor
pineapple
grape

pear

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Juice Concentrates (Pear, Grape, Pineapple), Raspberries, Water, Fruit Pectin, Citric Acid, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.