Is Polaner® Blueberry Sugar Free with Fiber Preserves 13 oz. Jar Low FODMAP?

Ingredients

Water (Not in a Regular Preserves), Maltodextrin (Not in a Regular Preserves), Blueberries (Adds a Trivial Amount of Sugar), Polydextrose (Not in a Regular Preserves), Citric Acid, Fruit Pectin, Locust Bean Gum (Not in a Regular Preserves), Natural Flavor (Not in a Regular Preserves), Sucralose (Not in a Regular Preserves), Potassium Sorbate and Sodium Benzoate (to Preserve Freshness), Calcium Chloride (Not in a Regular Preserves), Red 40 (Not in a Regular Preserves) and Blue 1 (Not in a Regular Preserves).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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