Is Polar Zero Sugar Tonic Water, Traditional Low FODMAP?
Description
Crisp, effervescent tonic with pronounced bitter-citrus notes and a brisk, cleansing mouthfeel. Commonly used as a mixer for gin, vodka, and cocktails or served chilled with citrus garnish. Reviewers praise its strong carbonation and balanced bitterness; some report a faint artificial aftertaste and variable sweetness perception depending on expectations overall.
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Description
Crisp, effervescent tonic with pronounced bitter-citrus notes and a brisk, cleansing mouthfeel. Commonly used as a mixer for gin, vodka, and cocktails or served chilled with citrus garnish. Reviewers praise its strong carbonation and balanced bitterness; some report a faint artificial aftertaste and variable sweetness perception depending on expectations overall.
Ingredients
Contains Carbonated Water, Citric Acid, Natural Flavors, Aspartame, Potassium Citrate, Quinine, Contains Carbonated Water, Quinine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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