Is Pollen + Grace Italian Grilled Vegetables + Tomato Veg Box Low FODMAP?

Ingredients

Butter Beans, Grilled Mixed Vegetables (22.5%) (Courgette, Aubergine, Red Onion), Red Pepper, Spinach, Roasted Tomato Dressing (9%) (Water, Cashew Nuts, Slow Roasted Marinated Tomato (Tomato, Sunflower Oil, Salt, Garlic, Herbs), Tomato, Rapeseed Oil, Cider Vinegar, Garlic Puree, Sea Salt, Spice, Coconut Palm Sugar, Acidity Regulator: Lactic Acid, Citrus Fibre (Citrus Fibre, Pectin), Roast Garlic Puree, Herbs), Cherry Tomato (7%), Black Olives, Parsley, Rapeseed Oil, Lemon Juice, Salt, Herbs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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