Is Pollen + Grace Italian Grilled Vegetables + Tomato Veg Box Gluten Free?

Ingredients

Butter Beans, Grilled Mixed Vegetables (22.5%) (Courgette, Aubergine, Red Onion), Red Pepper, Spinach, Roasted Tomato Dressing (9%) (Water, Cashew Nuts, Slow Roasted Marinated Tomato (Tomato, Sunflower Oil, Salt, Garlic, Herbs), Tomato, Rapeseed Oil, Cider Vinegar, Garlic Puree, Sea Salt, Spice, Coconut Palm Sugar, Acidity Regulator: Lactic Acid, Citrus Fibre (Citrus Fibre, Pectin), Roast Garlic Puree, Herbs), Cherry Tomato (7%), Black Olives, Parsley, Rapeseed Oil, Lemon Juice, Salt, Herbs

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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