This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Polly-O Original Whole Milk Ricotta Cheese, 15 oz Tub Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Classic ricotta offers a mild, slightly sweet flavor and a creamy, slightly grainy texture that spreads easily yet holds structure. Commonly used in lasagnas, stuffed pastas, desserts like cannoli and cheesecakes, and as a dip or toast topping. Reviewers note consistent quality, smoothness, and versatility for baking and savory recipes.

Ingredients

Pasteurized Milk, Whey, Milkfat, Salt, Vinegar, Guar Gum, Carrageenan, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Polly-O Original Whole Milk Ricotta Cheese, 15 oz Tub | Spoonful