Is POMEGRANATE BAOBAB SUPERFRUIT TRAIL MIX, POMEGRANATE BAOBAB Low FODMAP?
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Ingredients
POMEGRANATE BAOBAB FRUIT CUBES (POMEGRANATE, PLUM AND APPLE PUREES, APPLE JUICE CONCENTRATE, BAOBAB POWDER, BLACK CARROT JUICE CONCENTRATE, CITRUS PECTIN, NATURAL FLAVOR), ALMONDS, CASHEWS, PECANS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), PEANUT OIL AND/OR SOY OIL, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.