Is POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS, POMEGRANATE FLAVORED APPLE GLAZED MIX, POMEGRANATE VANILLA Low FODMAP?
Description
Sweet tart pomegranate and warm vanilla deliver a balanced glazed sweetness atop a crisp crunchy bite with a slightly creamy interior. Commonly enjoyed as a standalone snack, mixed into salads or yogurt, or paired with cheese; reviewers often note consistent flavor, appealing texture, and moderate glazing and perceived good value.
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Why it's a maybe for low FODMAP
- pomegranate juice concentrate
- natural pomegranate flavor
- dried pomegranate
- cashews
pomegranate juice concentrate
Dietitian notePomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet tart pomegranate and warm vanilla deliver a balanced glazed sweetness atop a crisp crunchy bite with a slightly creamy interior. Commonly enjoyed as a standalone snack, mixed into salads or yogurt, or paired with cheese; reviewers often note consistent flavor, appealing texture, and moderate glazing and perceived good value.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cashews, Dried Apples (Unsulfphured Apples, Sugar, Natural Pomegranate Flavor, Citric Cid, Fruit And Vegetable Juice (For Color)), Organic Cane Sugar, Organic Tapioca Syrup, Brown Sugar, Natural Vanilla Extract, Sea Salt, Dried Pomegranate, Pomegranate Juice Concentrate, Dried Orange Peel, Pure Ground Vanilla Beans, Contains Cashews, May Contain Occasional Nut Shell Pieces
Check POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS, POMEGRANATE FLAVORED APPLE GLAZED MIX, POMEGRANATE VANILLA against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS, POMEGRANATE FLAVORED APPLE GLAZED MIX, POMEGRANATE VANILLA is available at 11 retailers
About this product
Snack · Pouch