Is Pop Daddy Pretzels Beer Cheese Pretzel Sticks, Beer Cheese Low FODMAP?

Ingredients

PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-V2, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), OIL (SOYBEAN OIL, NATURAL BUTTER FLAVOR), SEASONING (WHEY, SALT, BUTTERMILK SOLIDS, NATURAL FLAVORS, CHEDDAR CHEESE BLEND (WHEY, SEMISOFT CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID), GOUDA CHEESE POWDER (GOUDA CHEESE [MILK, CULTURES, SALT, ENZYMES], NONFAT DRY MILK AND DISODIUM PHOSPHATE), SUGAR, SPICES, LACTIC ACID, SMOKED PAPRIKA POWDER, CITRIC ACID, [MAY CONTAIN SUNFLOWER OIL AND SILICON DIOXIDE AS PROCESSING AIDS])

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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