Is POPARUBA, CAKE BITES, SEA SALT CARAMEL CAKE BITES Low FODMAP?
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Ingredients
Proudly Made With These Healthful Non-gmo Pumpkin, Garbanzo Bean, Birch-tree Xylitol, Expeller-pressed Natural Oil Blend (Palm Fruit, Canola, Safflower, Olive), Neufchatel, Eggs, Almonds, Organic Coconut, Dark Chocolate (Unsweetened Chocolate, Cocoa, Pure Vanilla, Unrefined Sugar, Soy Lecithin), Natural Caramel Flavor, Pure Vanilla, Xanthan Gum, Baking Powder, Baking Soda, Sea Sal
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.