Is Popcorn Indiana Black and White Drizzlecorn 17 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet dual-drizzle popcorn offers contrasting dark and light sweet coatings over crisp, airy kernels, producing a crunchy, slightly sticky texture. Commonly enjoyed as a snack for movies, parties, or sharing. Customer reviews note balanced flavor and crispness, with occasional comments about uneven drizzle coverage and variable clump sizes. Noted portability.

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Why it's not low FODMAP

milk
nonfat dry milk
natural flavor
whey

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Cane Sugar, Popcorn, Palm Kernel Oil, Sugar, Non-gmo Vegetable Oil (Canola Or Sunflower), Cocoa (Processed With Alkali), Nonfat Dry Milk, Whey (Milk), Salt Palm Oil, Soy Lecithin, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.