Is Popcorners Flavor Variety Pack, 28Count Low FODMAP?
Description
Assorted savory and sweet bagged snacks offer varied flavor options and a light, crisp texture that provides a pronounced crunch. Typically packaged in single serve pouches, they are used for lunchboxes, office breaks, movie nights, and gatherings. Reviewers often note consistent flavor, portability, convenient portioning, and occasional variation in preferences.
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Why it's a maybe for low FODMAP
- natural flavor
- non-gmo yellow corn
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Assorted savory and sweet bagged snacks offer varied flavor options and a light, crisp texture that provides a pronounced crunch. Typically packaged in single serve pouches, they are used for lunchboxes, office breaks, movie nights, and gatherings. Reviewers often note consistent flavor, portability, convenient portioning, and occasional variation in preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Non-gmo Yellow Corn, Sunflower Oil, Malodextrin, Organic Cheddar Cheese (Organic Cultured Pasturized Milk, Salt, Enzymes), Salt, Organic Nonfat Dry Milk, Lactic Acid, Natural Flavor, Disodium Phosphate, Non-gmo Cornstarch, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Popcorners Flavor Variety Pack, 28Count is available at 1 retailer
About this product
Snack · Pouch