Is PopCorners Popped Corn Chips Crispy & Crunchy Smokin Jalapeno White Cheddar - 7 Oz Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- parsley flakes and natural flavor
- natural flavor
- non-gmo yellow corn
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Non-gmo Yellow Corn, Sunflower Oil, Maltodextrin, Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Salt, Organic Nonfat Dry Milk, Lactic Acid, Natural Flavor, Disodium Phosphate, Jalapeno (Brown Rice Flour, Jalapeno Pepper Powder, Onion Powder, Garlic Powder, Spices, Parsley Flakes And Natural Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PopCorners Popped Corn Chips Crispy & Crunchy Smokin Jalapeno White Cheddar - 7 Oz is available at 3 retailers
About this product
Chips · Pouch