No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PopCorners Popped Corn Chips Crispy & Crunchy Smokin Jalapeno White Cheddar - 7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Non-gmo Yellow Corn, Sunflower Oil, Maltodextrin, Organic Cheddar Cheese (Organic Cultured Pasteurized Milk, Salt, Enzymes), Salt, Organic Nonfat Dry Milk, Lactic Acid, Natural Flavor, Disodium Phosphate, Jalapeno (Brown Rice Flour, Jalapeno Pepper Powder, Onion Powder, Garlic Powder, Spices, Parsley Flakes And Natural Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

PopCorners Popped Corn Chips Crispy & Crunchy Smokin Jalapeno White Cheddar - 7 Oz is available at 3 retailers

Central MarketIGAAmazon

About this product

Chips · Pouch

Flavor
PepperySpicySavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? PopCorners Popped Corn Chips Crispy & Crunchy Smokin Jalapeno White Cheddar - 7 Oz | Spoonful